Mindfulness: Your Performance Superpower with Gina Paigen
Navigate ambiguity, uncertainty and change with grace and ease.
Mindfulness: What is it? How does it work? What are the benefits? And how can you harness it to be your life-long superpower? Gina Paigen reveals all.
Duration
5 x 180-minute sessions
Available Starting Dates
Coming soon – register your interest
Format
Live virtual classes
Coming soon
Our enrolment list is now open
About this class
Mindfulness – the centuries-old practice of focused awareness, presence and reflection – gives us a powerful set of tools and techniques that help us navigate our turbulent times and maintain balance and composure, regardless of what challenges we’re facing.
This interactive virtual mindfulness program explores the fundamentals of the practice: what it is, how it works, the benefits and outcomes, and how it can be your genuine superpower in all aspects of your life.
You don’t need a cape to be your own superhero in an uncertain world – just the ability to practice mindfulness.
Why should I attend?
This virtual mindfulness program is relevant for whatever stage you’re at in your mindfulness journey, whether you’re new to mindfulness concepts, or have been practising for many years.
It teaches you how to expand your capacity to be:
- Centred and intentional, able to find clarity amidst the noise
- Purposeful and values-driven, so you can always act with integrity
- Calm and composed, maintaining equanimity in the face of turmoil and conflict
- Resilient so you’re able to bounce back from mistakes and failure
- Compassionate and empathetic for yourself and for others
- Inclusive and open-minded, making space for all the voices in your life
- Collaborative and relational with high levels of social and emotional intelligence
- Comfortable with ambiguity, navigating the winds of change with grace and ease
- Creative and innovative, turning challenges into opportunities
- Motivated and engaged with a focus on getting it done, and generating positive, sustainable results
What will I learn?
Each month during this virtual mindfulness program, you’ll be introduced to easy-to-implement tools and techniques that build your mindfulness capability and explore how to apply them in a variety of contexts.
- Session One
- Foundations of mindfulness
- Social and emotional intelligence
- Learning and neuroplasticity
- Mindfulness tools
- Connecting to your values
- Being on purpose
- Session Two
- Playing to your strengths
- Self-compassion
- Empathy and compassion
- Mindful listening
- Being mindfully curious
- Session Three
- Connecting to the body
- Building resilience
- Managing triggers
- Cultivating composure
- Session Four
- Understanding intrinsic motivation
- Looking below the surface
- Mastering difficult conversations
- Session Five
- Turning towards the discomfort
- Tonglen practice
- Mindfulness and creativity
- Closing
Your teacher
Passionate about guiding individuals to a deeper sense of purpose, and to higher levels of creativity, engagement and inspired action, Gina Paigen, PCC, CPCC, CNTC, is a professional coach, facilitator, leadership consultant, and culture-building specialist. She is a master of re-invention and brings a wealth of diverse knowledge and experience in coaching, leadership, mindfulness, creative studies, anti-racism and social justice, neuroscience, entrepreneurship and the arts. Fascinated with paradox, Gina brings that into her work, exploring with her clients the full range of who they are; their joy, their pain, their light and their shadow. She is both intuitive and analytical, and is known for her capacity to build trust, and to come from a place of open mind, open heart, and a commitment to service.
Start today to spark a change in your life
Dive in to this TNM course to get the tools and mindset you need to live the life you want.