Creating Healthy Relationships

You’ll discover what’s missing in your life and create a personal manifesto to guide your thoughts and get your priorities straight.

Self-coaching is the most important life skill for learning how to love yourself and your life and make it last. You’ll have plenty of practice during the course so that it becomes something you do naturally.

You’ll gain tools that allow you to confidently nurture and hold loving relationships – or completely avoid toxic relationships – with friends, family and colleagues.

You’ll learn how to improve your well-being in a holistic way by seeing yourself as a whole and understanding how you relate to yourself on every level. This creates a sustainable sense of peace and well-being.

You’ll see how to break bad habits and behaviours, like comparing yourself to others and allowing self-critical thoughts, and replace them with ones that enable the life and relationships of your dreams.

We look at how to have a better understanding of and create a more respectful and interactive relationship with your body.

We focus on understanding and practicing how to shift your perspective and learn how to change your mind at will.

You’ll work from the heart to raise your self-awareness and learn how to manage your emotions.

We’ll explore how to tap into and listen to what your intuition is telling you.

You’ll discover how to build and maintain loving relationships and heal or completely avoid unhealthy ones.

We look at how to find what it is you want and what really matters and make it easy to choose where you give your focus and attention.

In this session, we focus on how to build habits and behaviours that enable healthier relationships with yourself and others for the life of your dreams, and how to let go of those that don’t.

You’ll discover how to use magical thinking and create a clear personal manifesto for a life that’s well loved by you!

This is an online course – but you’re certainly not on your own!

Shaun and Vivienne of Hall & Grace will guide you the whole way so you benefit from their decades of professional coaching experience. There is also an opportunity to connect directly with them through a series of live calls which take place each month. They are as keen to see your progress as you are!

In this course, no concern, question or life goal is too trivial or silly.

When you sign-up, you’ll receive a 10-minute Welcome and Orientation video that outlines the course roadmap and introduces you to the concept of self-coaching.

You’ll then receive:

• 8 x 20-minute-long videos, one for each session
• 8 x 20-minute-long audio recordings, one for each session
• A 50-page PDF workbook.

All sessions are unlocked from the start and we suggest working through one session a week. You’ll have unlimited access to the recordings and videos so you can revise the course whenever you like.