Creating Healthy Relationships

Self-discovery and self-coaching for a life you love

Join Hall & Grace for a facilitated program of self-discovery and self-coaching that empowers you with clarity, new habits and thinking patterns for better relationships with yourself and others!

8 x 20-minute sessions

Available Starting Dates
Start today

Digital self-paced classes


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About this class

The most important relationship you have is with yourself – let’s make it a loving one.

  • Do you ever wonder what people with loving relationships and amazing lives are doing differently?
  • Do you feel loved by others but not by yourself?
  • Are you sick of the critical voices in your head?
  • Is confusion about what you want preventing you from having fulfilling relationships?
  • Have you noticed that when you aren’t happy within yourself, you struggle to be happy with others?

The key to living a life that you love is to understand YOURSELF deeply and what YOU truly care about and fearlessly align these insights to your relationship with yourself and those around you.

The Creating Healthy Relationships program provides you with valuable life skills, supported by live sessions guided by experts in counselling, mental health support and professional coaching.

Creating Healthy Relationships was developed by professional coaches Vivienne Ladommatou and Shaun Young, co-founders of Hall and Grace, and is based on their new book Loved: How to coach yourself to well being through self love. They’ve distilled the key lessons in this book into a simple, effective format that touches every area of your life.

Why should I attend?

In eight simple sessions, Creating Healthy Relationships will give you:

  • Clarity about what you really want from life

    You’ll discover what’s missing in your life and create a personal manifesto to guide your thoughts and get your priorities straight.

  • Life skills for lasting relationship success

    Self-coaching is the most important life skill for learning how to love yourself and your life and make it last. You’ll have plenty of practice during the course so that it becomes something you do naturally.

  • More positive, loving relationships

    You’ll gain tools that allow you to confidently nurture and hold loving relationships – or completely avoid toxic relationships – with friends, family and colleagues.

  • A holistic well-being and self-awareness mindset

    You’ll learn how to improve your well-being in a holistic way by seeing yourself as a whole and understanding how you relate to yourself on every level. This creates a sustainable sense of peace and well-being.

  • New habits that replace harmful behaviours

    You’ll see how to break bad habits and behaviours, like comparing yourself to others and allowing self-critical thoughts, and replace them with ones that enable the life and relationships of your dreams.

What will I learn?

Facilitated by Vivienne and Shaun, your Creating Health Relationships learning journey is underpinned by three basic principles:

  • A life well lived is a life well loved. And a life well loved is a life well lived.
  • Your life is the result of who you are and what you do.
  • You happen to life, and you also make life happen.

The program features eight weekly sessions, each approximately 20 minutes long, which focus on a specific area of your life. Together they form an integral, holistic roadmap to developing a better relationship with yourself and others for a life that you love!

  • Session 1

    We look at how to have a better understanding of and create a more respectful and interactive relationship with your body.

  • Session 2

    We focus on understanding and practicing how to shift your perspective and learn how to change your mind at will.

  • Session 3

    You’ll work from the heart to raise your self-awareness and learn how to manage your emotions.

  • Session 4

    We’ll explore how to tap into and listen to what your intuition is telling you.

  • Session 5

    You’ll discover how to build and maintain loving relationships and heal or completely avoid unhealthy ones.

  • Session 6

    We look at how to find what it is you want and what really matters and make it easy to choose where you give your focus and attention.

  • Session 7

    In this session, we focus on how to build habits and behaviours that enable healthier relationships with yourself and others for the life of your dreams, and how to let go of those that don’t.

  • Session 8

    You’ll discover how to use magical thinking and create a clear personal manifesto for a life that’s well loved by you!


What’s included
in the 8-week

  • Supportive, professional coaches and a like-minded community

    This is an online course – but you’re certainly not on your own!

    Shaun and Vivienne of Hall & Grace will guide you the whole way so you benefit from their decades of professional coaching experience. There is also an opportunity to connect directly with them through a series of live calls which take place each month. They are as keen to see your progress as you are!

    In this course, no concern, question or life goal is too trivial or silly.

  • Teaching materials

    When you sign-up, you’ll receive a 10-minute Welcome and Orientation video that outlines the course roadmap and introduces you to the concept of self-coaching.

    You’ll then receive:

    • 8 x 20-minute-long videos, one for each session
    • 8 x 20-minute-long audio recordings, one for each session
    • A 50-page PDF workbook.

    All sessions are unlocked from the start and we suggest working through one session a week. You’ll have unlimited access to the recordings and videos so you can revise the course whenever you like.

Your teachers

Vivienne Ladommatou brings three decades of experience as a leader and mentor to coaching. She has coached thousands of high achievers in some of the world’s leading corporations and organizations.

Shaun Young is a qualified Integral Coach with 25 years of experience as a specialist in behavioral change. He has coached and mentored thousands of individuals, leaders, and teams through turbulent times.

Start today to spark a change in your life

Dive in to this TNM course to get the tools and mindset you need to live the life you want.

Book your class now


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