Be Focused Under Pressure

Learn to tame stress and perform at your best

It’s all about focusing attention, maintaining resilience and managing time

Time is finite. No one can make more of it, even when we are under the pump. But it is possible to work in ways that allow you to stay focused, optimise your time, and deliver when the stakes are high.

In this practical program, participants learn the tools to work and lead under pressure in a way that maintains their effectiveness and efficiency at personal, team and organisation levels.

By looking at stress holistically, it provides participants with techniques to manage their time and keep calm during a challenging period or crisis.


2 months

Digital and virtual

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Who this program is for

Anyone who regularly works in time-pressured environments and wants to improve their performance and the way they respond to stress.

What to expect on this program

Through a combination of theoretical teaching, practical exercises and self-reflection, participants will:

  • Learn the basic principles of stress management
  • Learn how to recognise their stress triggers and how to manage them
  • Develop proactive responses to stressful situations
  • Use coping tips for managing stress both on and off the job
  • Learn to manage stress through diet, sleep and other lifestyle factors
  • Develop a long-term action plan to minimise and better manage stress
  • Learn to focus on factors they can control
  • Understand how to use their past success as a learning tool
  • Learn how to see pressure as a challenge instead of a threat

Learning outcomes

Participants will finish the program equipped and able to be focused under pressure with:

  • new ideas and resources to increase their own focus and efficiency;
  • new techniques and resources to lead and collaborate with their team which creates more engagement, focus and productivity;
  • an understanding of how to stretch their ability to cope with stress; and
  • frameworks and resources for prioritising, managing distractions, and making decisions in a fast-paced environment.

How participants learn

Be Focused Under Pressure is a facilitated program led by TNM’s qualified coaches.

The program is delivered via a combination of:

  • Digital workouts
  • Virtual workshops
  • Hands-on tools and exercises
  • Action-oriented learning

Participants will benefit from

  • Fun, relaxed and interactive sessions that go beyond standard professional development programs
  • Highly experienced coaches with decades of leadership and coaching experience
  • Learning that fits within a tailored development program
  • A holistic approach that develops their mind, soul and spirit

Next Steps

Give your people the tools to enjoy work with greater focus, calm and productivity. Book your FREE discovery call with a TNM Lead Trainer today to find out more about this program and book your places.


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