Awaken Your Soul’s True Calling Retreat in Breathtaking Costa Rica

Rest, relax and realign yourself in an enlivening soul consciousness retreat in the heart of nature.

Nourish your heart, mind and body to reconnect with your soul’s true purpose

The challenge of living in alignment with your true self while leading a modern life can sometimes leave you feeling overwhelmed, frustrated, and even lonely. Yet few paths in life are as meaningful and rewarding as the one you take to awaken your soul consciousness, connecting deeply to your intuitive wisdom.

Whether you are new to the journey of self-discovery or have been on this path for some time, we appreciate that many spiritual seekers encounter struggles and stresses which can, at times, feel insurmountable.

This retreat is your opportunity to press the reset button, guided by expert practitioners in personal development, yoga and mindfulness, to make a conscious connection with your soul.  We welcome you to expand your comfort zones, grow your confidence, and recalibrate as a whole somatic being so that you can shine brightly for yourself and for the world around you.

6 nights

(All prices include full board and accommodation)

7–13 December 2024


Who this event is for

This soul consciousness retreat is for people who want to find true fulfilment and connect with their life’s higher purpose. This retreat is designed for those seeking to navigate the many dimensions of life with greater ease; optimise their personal, professional and spiritual growth; and break through to an enhanced version of themselves.

Your environment is a huge part of your evolutionary process and activates a tribal intelligence that catalyses ideas, solutions and opportunities for greater growth. Often these things aren’t possible in our home environment. This retreat is ideal for people who need a peaceful, revitalising place to do this work.

Surrounded by the Costa Rican jungle and like-minded people, you’ll be in the right place to open your heart, unwind and rediscover the power and intimacy of authentic human connection.

What to expect on this retreat

Meaning ‘good health’ in Sanskrit, Anamaya is nestled in the heart of the Costa Rican rainforest. This resort has breathtaking ocean views and lush jungle gardens making it the perfect location to re-discover the fullness of who you are away from the distractions of daily life.

All of the 14 rooms at Anamaya are uniquely designed using non-toxic building materials and organic fabrics. There are single, double and shared rooms and cabinas (3 to 5 people), all equipped with ceiling fans, air conditioning and private entrances for a peaceful, stylish and intimate stay.

Sharing incredible, nourishing meals is at the heart of this retreat. Anamaya’s brilliant chefs and cooking staff are dedicated to creating delicious meals with locally sourced organic produce, much of which is grown at the local farm. Anamaya’s varied menu caters for all diets, including gluten-free, vegetarian and vegan.

There are many places to relax, socialise and bask in the natural beauty at Anamaya. Take a swim in their highly coveted saltwater infinity pool, warm enough to swim all year round, perched on the corner of a bluff high above the ocean, with the jungle below. Take a hike to the famous Montezuma Falls, only a five-minute walk away, where you will find three separate waterfalls and enjoy secluded swimming holes and rope swings. Or indulge your senses at the spa with luxurious treatments such as massages, facials, body scrubs, reiki and craniosacral sessions, watsu and more.

Yoga sessions take place every morning before breakfast and by candlelight every evening on Anamaya’s sky-high yoga decks overlooking the rainforest and ocean.

Book your place now

A carefully considered 3-part retreat

  • Part 1

    A 60-minute one-to-one virtual preparation session with retreat leaders

    This preparation session will help you to discover what you need to be able to realign your body, mind and soul.  You will identify obstacles that are holding you back from tapping into your full power, to co-create a map for your mental, physical and energetic needs on this retreat, so that our team can offer a personalised holistic program to support your journey.

  • Part 2

    The 6-night transformative retreat in Costa Rica

    During this week you will experience self-healing, alignment with purpose, focus and clarity, and empowerment. You’ll be uplifted by a strong sense of community spirit and exist in an extraordinary field of trust that will allow you to expand your awareness and rejuvenate on a mental, physical, emotional and spiritual level.

  • Part 3

    A 60-minute one-to-one virtual integration session with retreat leaders

    This virtual session allows you to integrate all you have experienced and learned, to create a fulfilling life aligned with your soul’s purpose.

Transformative results

This retreat will reset your body and mind and reconnect you to your soul’s purpose.

  • Breathwork

    You’ll practice an ancient technique that will help you:

    • Unclutter your body, mind and spirit so that your energy flow and vitality is optimised
    • Deepen your connection to the inner map of self while increasing awareness of limiting beliefs so you can choose to transcend to a greater souls path alignment
    • Transform and release pain patterns and deeply held tensions at an emotional and physical level
    • Open an inner space for new visions and inspirations to arise
  • Evolutionary Coaching

    You’ll learn:

    • How your beliefs condition your reality and how they are deeply connected to your emotional pain and suffering, which holds you in self-sabotaging patterns
    • That your fears are simply memories of past pain projected into the future and that they are no longer part of your awakened reality
    • How to practice self-observation to quiet your mind and relieve anxiety, so you can remain present and make empowered decisions
    • How to see every event as neutral, to help you cope with your emotions and recurring struggles for a more accepting and relaxed approach to life
    • How to see every problem as an opportunity to reach new levels of growth, abundance and success, which will allow you to experience your highest potential
  • Yoga

    Daily yoga will help you to:

    • Release subconscious blockages and traumas
    • Relax into your parasympathetic nervous system
    • Experience ‘Meditation in Motion’, synergising breath, movement and intention
    • Create daily rituals that tune into your intuition and awaken your body’s intelligence to stay connected to your path
    • Release stresses and tensions, fall into your ‘Creative Potency’ and quiet the monkey-mind
    • Vibrate at a higher frequency through physical, emotional and energetic harmony
  • Quantum Coaching

    You’ll learn how to:

    • Open up to the supporting universe to allow the goodness of your life to manifest
    • Develop acceptance to better manage life’s most challenging situations and be able to let go of the past to live in the present
    • Develop forgiveness and honesty, to dissolve lingering feelings of resentment and suppressed emotions for inner peace
    • Affirm, visualise and energise the life you want, to clear stagnant imagination blocks and create your soul’s desires
    • How to value yourself, develop self-responsibility, self-assertiveness and personal integrity in so you can live your truth and not for other people
  • Voice Essence

    This practice will allow you to:

    • Activate your vocal leadership by opening your voice, breath and body
    • Use musicality to uplift your creativity and expand your ability to communicate your ideas
    • Manifest your reality from a place of aligned vocal resonance
    • Remember your true essence through movement, breath work and vocal expression
    • Strengthen your connection to self through deeper listening and voice activation
    • Release old patterns, pains and tensions so you can feel a new life force flowing through you
  • Presence Embodied Meditation

    This practice will help you:

    • Align with your unique resonance
    • Live in the power of the present moment where anything is possible
    • Expand your conscious awareness of the workings of the mind, thought patterns and loops so that you can become an objective observer
    • Develop a daily practice to create the space to honour your true feelings and emotions as they arise with self-compassion
    • Learn to transcend triggers and emotional challenges with wisdom and grace


Reset your heart, mind and soul

Take this much-needed journey in a beautiful, supportive and intimate setting. Places are limited.


Rosta Rica retreat FAQs


  • How do I know if this retreat is for me?

    We welcome people from all walks of life. If you’re unsure if this retreat is right for you, contact our team.

  • Who is this retreat for?

    This retreat is ideal if you need to stop, breathe, and realign yourself to a path of true fulfillment and reconnect with your higher purpose.

    If you’re looking for a break from day-to-day life and want an experience designed for both rest and personal growth, all in a tropical paradise, this retreat is perfect for you.

  • What’s included in the price?

    This retreat is all-inclusive. During your stay, all food and drinks will be provided and are included in the price. (Prices are inclusive of accommodation, food & and daily yoga.)

  • How do I make sure I've reserved my spot at the retreat?

    Simply click on Book your place now.

    Please note that payment in full is required within 5 working days of reserving your spot, to secure your booking.

    If you have any questions, contact our team and we’ll be more than happy to help.

  • What if I change my mind? Is there a refund and cancellation policy?

    If you cancel your trip, TNM Coaching Life does not offer refunds for any reason. A portion of your payment may be used as credit for another retreat to be taken within one year of your original retreat date, or you can transfer your credit to another guest.

    To give you confidence in booking during these fast-changing times we offer a transferable deposit to future retreats should travel restrictions prohibit you from travelling to Ibiza at the time of the retreat. Please note that this does not include quarantine on return to your country of residence.

    Depending on when you cancel:

    If you cancel more than 90 days before your retreat start date, 100% of your payment may be applied to another Retreat.

    • If you cancel 60 – 89 days before your retreat start date, 75% of your payment may be applied to another Retreat.
    • You will forfeit 25% of the price of your retreat.
    • If you cancel 15 – 59 days before your retreat start date, 40% of your payment may be applied to another Retreat. You will forfeit 60% of the price of your retreat.
    • If you cancel 14 days or less before your retreat start date, you will forfeit your entire payment.

    Exceptions to our policy cannot be made for any reason. We do not offer credit for a guest arriving late or leaving early.

    Exceptions to our policy cannot be made for any reason. We do not offer credit for a guest arriving late or leaving early.

    It is your responsibility to read and understand our cancellation policy before making a reservation. 

    We recommend only purchasing flights with transferrable dates/cancellation options.  There are now options for this with most airlines.

    Please take out full travel insurance once you have made your reservation, including cancellation of flights due to international travel restrictions.

    Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees.

  • What about Covid restrictions?

    COVID-19 Cancellation policy:

    A full refund within 14 days of your retreat will be given under these circumstances:

    There are government restrictions that stop traveling due to the pandemic.

    Please note: If you decide to cancel your trip because there is a government-issued quarantine once returning to your country, no refund will be issued.

Are you ready to rest, realign and reconnect with yourself?

Join us in the heart of paradise surrounded by guides and like-minded open-hearted people, to rediscover the power and intimacy of authentic human connection. Open your heart, unwind your mind and revitalise your body!

Book your place now

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