The Corporate Athlete: How to Achieve Maximal Performance in Business and Life by Han Ee Lim

In this episode, we explore How can employees and leaders achieve Maximal Performance in Business and Life.

This podcast emphasizes the importance of managing and optimizing energy levels to achieve peak performance both in business and personal life. We are exploring the holistic approach to success, focusing on four key dimensions: physical, emotional, mental, and spiritual.

Here are some key points discussed in this podcast:

1. Energy management: Rather than simply time management, the book highlights the significance of managing and renewing personal energy. It emphasizes the need for regular breaks, proper nutrition, exercise, and quality sleep to enhance energy levels and sustain high performance.
2. Recovery and renewal: The authors stress the importance of taking breaks and engaging in activities that promote relaxation and renewal. These activities include meditation, deep breathing exercises, hobbies, and spending time with loved ones. Regular recovery periods help individuals maintain focus, creativity, and resilience.
3. Mental focus and clarity: The book explores techniques for enhancing mental focus and clarity. It suggests prioritizing tasks, setting goals, and breaking them down into manageable steps. Additionally, techniques like visualization, positive self-talk, and mindfulness can help individuals maintain concentration and manage stress.
4. Emotional intelligence: The authors emphasize the role of emotional intelligence in achieving optimal performance. Developing self-awareness, managing emotions effectively, and cultivating positive relationships contribute to better decision-making, teamwork, and overall well-being.
5. Alignment of purpose and values: The book encourages individuals to align their actions and goals with their core values and purpose. Having a clear sense of purpose and values helps individuals make meaningful choices, maintain motivation, and experience fulfilment.
6. Continuous learning and growth: “The Corporate Athlete” emphasizes the importance of ongoing learning and personal development. It encourages individuals to seek opportunities for growth, acquire new skills, and embrace challenges to foster long-term success.

Overall, “The Corporate Athlete” provides practical strategies and insights for individuals to achieve maximal performance in both their professional and personal lives. By taking a holistic approach to energy management, mental focus, emotional intelligence, and alignment with purpose, readers can optimize their performance and well-being.

By implementing a holistic approach to energy management, mental focus, emotional intelligence, and alignment with purpose, employees and then leaders can optimize their performance and well-being.

Lim Han Ee is Human Capital Consultant, Wellness Warrior and Team Doctor.

Drawing from close to 20 years working in high performance domains (leadership, military and elite sports), Han Ee uses a multi-disciplinary approach to help his corporate clients realise potential and achieve all-round peak performance. He believes that peak performance or being in the flow is about living fully in the moment and cultivating the courage to be true to ourselves.

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