Episode 144

Reclaiming Your Energy and Vitality by Erika Tangari

Tune in and embark on your journey to reclaiming your vitality.

Join us on a transformative journey to reclaim your energy and vitality with Erika Tangari! In this podcast series, Erika, a seasoned Food Alchemist, shares invaluable insights and techniques to revitalize your mind, body, and soul. Discover practical tips, holistic approaches, and inspiring stories to elevate your well-being and unlock your full potential. Whether you’re seeking more energy, better sleep, or a renewed sense of vitality, this podcast is your guide to holistic wellness. Tune in and embark on your journey to reclaiming your vitality with Erika Tangari!

Erika is the creator of the S.O.L. Method and has served over 100k meals in her career. She also teaches many people her life changing method transforming their approach to food and ultimately their life.

She doesn´t really consider herself a chef as much as an alchemist. Her main desire is to understand how life enters into specific elements, how these elements manifest as food and how she can combine them creating a culinary epiphany, reconnecting people to their souls.



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