In this episode we are exploring How to live a life with Purpose. Based in Costa Rica, grounded by global connections to students all over the world, Zarelly is constantly sharing and holding space for you to dive into mother natures wisdom, yogic ancient teachings and self care practices.
Movement is born from breath, it is very important to me to transmit this knowing to every student that attends, so they can find the harmonious flow in asana practice and the alchemy of their temple body. We bring every inhalation and exhalation to the process of meditation. Creating a dance with breath we find space for stillness and then we are able to witness the beautiful body soul union in each movement, not only on the mat, also in our daily life as human beings.