Humans are innately social creatures, hard-wired to seek out a community. Connection is an exchange of humanity. Your brain sees the lack of the human connection the same as physical pain. It affects you both psychologically and physically. This workshop will explore the power of connection and how you can stimulate your brain to release the neurotransmitters to feel more happy, motivated, and relaxed.
You will have a clearer understanding of connection, how to deepen it through your mind, body and soul and learn about the brain and the neurotransmitters for happiness, motivation, and relaxation.
Through meditations and exercises, you will explore ways to connect your mind, body and soul and get tools to take away.
Susan Lynch has been coaching and training for over 15 years.