Imagine your daily stresses are like huge mountains you have to ascend, and your inner critic like heavy ankle weights making each step even more challenging. Learn to quiet your inner critic, to make the ascent much easier, and set yourself up for greater success now and in the future…with less anxiety and frustration. That’s the power of strengthening your mental fitness. Just like climbing a mountain is more physically taxing when you’re not physically fit, personal and professional challenges are more mentally stressful when you’re not mentally fit.
This program is a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science, based on Shirzad Chamine’s Positive Intelligence research and findings. Research with 500,000 participants shows that Positive Intelligence (determined by the strength of your positive mental muscles versus negative) to be the best predictor of how well you will perform relative to your potential and how happy you will be
During the mental-fitness boosting course, you will:
You will learn 3 key mental fitness aspects:
You’ll walk away with powerful techniques you can start using right away. The session will conclude with a link to an online Saboteur assessment that will help you discover more of what compromises your mental fitness.
During this second session, we’ll do a deep dive into the assessment results, as a way of exploring and unpacking what compromises your mental fitness (Saboteur-driven thoughts and behaviors), for the sake of learning, deeper understanding, and growth. This will be an interactive session in which you will be encouraged to participate, for furthering awareness of yourself and others, personal growth, and community among the group, in a supportive and confidential space.
You will walk away from the program even stronger in your ability to:
As a certified Success Coach, Lisha helps high-achievers accelerate and further their success, strengthen their performance and relationships, and increase their happiness, through methods that are dynamic, interactive and supportive. With coaching, her clients expertly handle challenges and experience impactful results, fueled by the deepening and furthering of their actionable insights, intentional mindset, mental fitness, and emotional agility. What ensues is greater resilience, confidence, and courage… where their best selves and optimal potential thrive.