This virtual masterclass is a brief yet deep dive into understanding fear and anxiety and how you can play an active role in controlling your own responses and helping those around you to control theirs.
The session includes power-point presentation, some discussion and self-assessment, and some guided relaxation and visualization. Questions are encouraged, references and further reading offered.
You will learn to understand your own fear and anxiety, recognize it presenting in others and know how to manage your responses to it.
Damian Fearns is a psychologist, therapist, and trainer with over 25-years’ experience in helping people to overcome life's difficulties and discover and develop untapped potentials. He builds rapport quickly and easily and presents with clarity and verve.