Step up your level of happiness and wellbeing
Happy by Choice is a three-month learning journey which will help you learn to pro-actively make choices that lead to a happier and a more productive way of being. Through a mix of facilitator led virtual group sessions, readings, group work and self-work, the program will equip you to lead a more intentional, happier life. Besides sharing research-based information, and practical tools that are proven to raise happiness levels, the facilitator will support you to develop an individual plan. Throughout the course, the focus will also be on supporting you to become more self-aware and to practice the new life habits you choose.
It will make you happy!
6 x 90 minutes session (9 Total Hours)
A short description of each session is shared below:
Session 1:
Introduction to the Course: Establishing the baseline and the basics
Session 2:
Understanding Yourself: Becoming aware of your thoughts, feelings, and actions
Session 3:
The Science behind Happiness and Wellbeing
Session 4:
Exploring emotions and social structures
Session 5:
Exploring the Mind- Body Connection
Session 6:
Mapping the way ahead
Nasreen Kahn is an optimistic and empathetic human being. A skilled Coach and Facilitator, she brings simplicity, authenticity, and commitment to whatever she chooses to do. Nasreen is fascinated by human behavior and the human mind, and particularly by the concept of happiness. She has been running “Happiness and Positivity” Workshops for over decade.
