Work as a means of deep fulfillment and nourishment
"The work we do is an expression of our entire being. Our work can be a wonderful means for us to express our deepest aspirations, and can be a source of great nourishment, peace, joy, transformation, and healing. Conversely, the work we do and the way we do it can also cause a lot of suffering.
What we do with our lives and whether we are mindful or not determines how much joy and peace we create. If we bring our awareness to every moment, if we practice mindfulness in everything we do, our work can help us realize our ideal of living in harmony with others and of cultivating understanding and compassion.” - Thich Nhat Hanh, Zen Master
This course is based on 3X3 pedagogy to bring the head, heart, and hand congruent. It has 3 domains of self-awareness, connecting with others and reciprocity with systems. There will be 3 levels of learning - received knowledge, critical insights, and embodied understanding.
The course will have various large and small group engagements. The participants will engage in mindful dialogues, reflective and contemplative practices, and accountability partner system.
By attending this workshop, you will learn the practice of mindfulness and begin to realize its rewards; you will become more fully aware and awake; you will find balance and harmony at work and at home; and you will develop a more positive attitude to support you through difficult and stressful situations.
8 sessions each 2 hours (Total 16 Hours)
A description of each session is shared below:
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Rakhee Sharma believes in the ancient Indian philosophy of “Vasudhaiva Kutumbhakam” which means – “The world is one family” and her intention is “Lokah Samastah Sukhino Bhavantu” which translates to – “May all beings be happy, may all my words, thoughts and actions contribute in some way in the happiness of all beings.” She is passionate about bringing satisfaction and joy into people’s lives by coaching and facilitating them to explore and utilize the huge reservoir of untapped potential that each one of us possesses. Her work is defined as a catalyst for the 'human well-being and flourishing.'