Most people live in a restricted circle of potential and it’s not because they lack intelligence, opportunities or resources but because they don’t believe in themselves or worse, they don’t think they are “good enough”. The truth of the matter is that self-esteem and self-confidence are learnable skills and therefore can be understood, trained, and mastered in life. Today organizations need people with higher levels of independence, self-reliance, self-trust, and the capacity to exercise initiative, in one word: self-esteem. Historically, it is a new phenomenon.
This program is aimed at individuals interested in personal growth and development in their careers. We will be exploring how self-esteem and confidence can significantly improve key soft skills such a positive and emotional intelligence, adaptability, flexibility, communication, resilience, courage, self-awareness, empathy, and self-management. This program is both highly informative and practical to ensure you will have lots of opportunities for deep self-exploration to uncover your limiting beliefs, patterns, and behaviors, so that you can maximize your strengths and tap into your full potential.
3 sessions 4h long + group coaching 2h/month for 6 months (24 total hours)
A description of each session is shared below:
The Introductory Workshop on Building Confidence and Developing Self-esteem will introduce the difference between self-confidence (trust and belief in our abilities) and self-esteem (our cognitive and emotional appraisal of our own worth); the importance of both and how to create them in professional and personal life.
Research shows that the right level of confidence can help you to take on the world with more energy and determination, resulting in better relationships, quality work and courage to maximise your potential. In the Self-Confidence In-Depth Workshop, you will learn how to raise to new challenges, seize opportunities, deal with difficult situations, and take responsibility if things go awry. We will look at the quality of your actions and help you evoke the courage to raise the bar and progressively step outside of your comfort zone, with determination, solid plan, and clarity. We will support you in overcoming your biggest fears that are holding you back.
Low self-esteem can affect multiple areas of your life. Relationships can break down, careers can stall, lifestyle can become unbalanced and a positive state of mind can be difficult to maintain In the Self-Esteem In-Depth Workshop you will learn how to let go of outdated self-identities so that you clearly see yourself without those labels and step into your true potential. We will look at your limiting beliefs and replace them with new beliefs based on truth rather than emotions and feelings. We will help you overcome negative patterns and self-talk so that you start to make the most of your potential and progress in your career.
To create a significant step-change and true transformation, I offer continuous coaching support. Coaching is based on the principles of creating awareness, gaining clarity, conscious choice-making, taking different action, which builds momentum and in turn achieves results. You will be given work to do between the sessions which takes the learning from the workshops and puts them into action, both in your personal and professional life. This format also facilitates an accountability structure which helps drive actions.
Patrycja Skurzak empowers people in mastering high level of confidence and self-esteem to unlock their true potential and maximize their growth. She works with individual clients, groups, and organizations to help them produce more satisfying results, develop positive mindset, navigate change, lead more effectively, and build healthier relationships. Patrycja's approach draws on an integrated range of psychologically grounded coaching frameworks and techniques, is always challenging, direct, creative, and inspiring.