Be Focused Under Pressure by Damian Fearns

About this Class

Studies show that stress and the interruptions that we experience due to the speed of our world disruptive technologies is taking its toll on our brains. We are losing the ability to concentrate for any length of time and simply get stuff done!  In this fast paced digital and virtual program, you will learn tools and techniques that will allow you to work and collaborate in pressurized situations, and further to increase your effectiveness and efficiency at the personal, team and organizational levels.

Why should I attend?

You will discover tools and techniques to support how you manage stress and learn how to keep calm during challenging periods or crises. You will learn to “be focused under pressure” and thrive!

What will I learn?

• New ideas and resources to increase your focus and efficiency
• New ideas and resources to lead and collaborate with others creating more engagement, focus and productivity
• Understand how to stretch your ability to cope with stress
• Frameworks and resources for better prioritization, managing distractions, and making decisions in a fast-paced environment

Format and Schedule

3 digital learning modules (3 hours each)

Module 1
How to develop different kinds of attention and achieve excellence in concentration.

Module 2
The essentials of managing stress, creating resilience, and maintaining motivation.

Module 3
Practical ways to develop your time management, prioritizing and increasing effectiveness in whatever you do.

1 group virtual session (1 hour) to troubleshoot and share successes.

Your teacher

Damian Fearns

Damian Fearns is a psychologist, therapist, and trainer with over 25-years’ experience in helping people to overcome life's difficulties and discover and develop untapped potentials. He builds rapport quickly and easily and presents with clarity and verve.

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