"Compassion and love are not mere luxuries...They are fundamental to the continued survival of our species."
HH The Dalai Lama
By seeking ways to sustain a calm and focused mind and to touch into our capacity of generosity and compassion, we can foster our best self as we face the difficult weeks and months ahead.
Learn the practices to be mindful and compassionate, to be resilient, and to experience the following:
- to work through the feelings of panic, fear and worry
- to feel calm and focused, and to work at our best
- to feel more connected to people and the environment around us